List Price: $24.95Price: $20.00 You Save: $4.95 (20%)Prices subject to change.
Availability: Usually ships in 1-2 business days
Binding: Hardcover
Dewey Decimal Number: 613.2
EAN: 9780071466134
ISBN: 0071466134
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 256
Publication Date: November 27, 2006
Publisher: McGraw-Hill
Sales Rank: 154228
Studio: McGraw-Hill
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Editorial Review:
Product Description:
Break the aging code and feel 15 years younger—from the inside out.
In the constant battle to stay young and feel fit, we will try any of the quick fixes that come on the market, including so-called miracle products, fad diets, trendy exercise programs, and untested supplements. Many even risk elective surgical procedures just to look young again. But you don't need surgery, pricey cosmetics, or starvation to look and feel 15 years younger. The secret to living a longer, more vibrant life has at last been discovered, and the proverbial fountain of youth is right in your hands.
Discover how you can:
- Get a restful, restorative night's sleep and have energy that lasts all day long
- Lift your mood by increasing your natural hormone levels
- Improve your heart health with natural supplements, herbs, and spices
- Increase your muscle mass, boost your memory, build your bones, save your skin, and much more!
Younger You has doctors talking . . .
"Younger You is an interesting and logical approach to preventing, diagnosing, and modifying the aging process. . . . Baby boomers will find much in these pages to protect and reassure them.”
--Isadore Rosenfeld, M.D.
Rossi Distinguished Professor of Clinical Medicine, New York Hospital Weil Cornell Medical Center, and author of Live Now, Age Later, Power to the Patient, and Doctor, What Should I Eat?
"Focusing on the critical role of hormones produced by the brain, Dr. Braverman outlines a totally integrative program to restore hormonal balance and thereby restore readers to a younger, healthier, and more vital self, regardless of chronological age."
--Nicholas Perricone, M.D., FACN
Bestselling author of 7 Secrets to Beauty, Health, and Longevity, The Perricone Weight-Loss Diet, The Perricone Promise, The Perricone Prescription, and The Wrinkle Cure
"Just as Dr. Braverman says, we are only as young as our oldest part. This book is not just for us, but for our children, who can make changes to their diet and lifestyle now and reap the rewards later."
--David Perlmutter, M.D.
Director, Perlmutter Health Center and author of The Better Brain Book
Average Rating: 
Rating:  -
I had checked this book out from the library and wanted to have it as a reference. The book was is good condition and I am happy to have it delilvered so fast. THank you very much.
Rating:  -
I enjoyed the book, but wish it gave exact presciption amts for quitting smoking. I shared it with my sister and she is enjoying it too. Great book to pinpoint which area of health you need to focus on NOW. I will reread it again soon to keep making progress. Great book to get you started.
Rating: -
Baby Boomers are quickly losing memory and health. This book directs you on how to identify areas of "aging" and what to do to take control of your health in that area.
Many of us are concerned about our health, and all the horrible alternatives we have under the influence of the mega-laboratories. This book gives us hope.
Rating: -
This book offers great insight into how your brain really is in control of the rest of your body. If your brain is sick or lacking then the rest of your body will be sick too. I look forward to the Younger You Diet book coming out this Christmas.
Rating: -
From: BasilAndSpice.com
Don't we all wish to not just appear younger, but to also feel younger?
Younger You promises to help the reader unlock the hidden power of your brain to look and feel 15 years younger. The author, Eric R. Braverman, M.D. is the director of the Place for Achieving Total Health (PATH) Medical Center in New York. Younger You has received positive comments from notable doctor-authors: Nicholas Perricone, Isadore Rosenfeld, and David Perlmutter.
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