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About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.
Average Rating: 
Rating:
- Very interesting book!Very interesting book! I like it a lot. A lot of helpful information but you have to read very carefully because when comparing some of the products you must compare their serving sizes. Good book, I would recommend.
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- Eat This Not ThatGreat advise on how to chhose what you eat and makes you check the label before buying things
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- Very GoodI enjoyed the Adult version of this book, so I purchase the child version to share with my kids and teach them about eating.
The book is well designed in that it does seem to keep them focused on learning about the subject matter and what to look for to try to eat healthier, though unfortunately it is often difficult to eat "healthy" due to all the things kids face these days, such as vending machines and fast food.
It seems to have helped in that my children seem to be ... Read More
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- Useful nutritional guide for kids..Love this book for its visuals and categorized format. I think this book is a useful nutritional guide for kid foods.
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- Read This, Not ThatI brought this book into my seventh grade science class and my kids cannot take their eyes off it. The photographs of all their favorite foods immediately capture their attention. The nutrition information is well-researched, thorough, and positively encyclopedic. This book is a must for all parents.
